Easy Chilled Lemon Souffle Recipe

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Easy Chilled Lemon Souffle
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Ingredients:

Directions:

  1. Make a collar for a 2 quart souffle dish. I use a 30 long sheet of waxed paper for this and fold it in half down the length. This and the dish should be lightly greased with butter. Tie the collar on firmly, around the dish. Then I like to tape up the side for extra firmness.
  2. Sprinkle the gelatin over the cold water to soften.
  3. In a double boiler mix the egg yolks, lemon juice, salt, and 1 cup of the sugar. Stir over medium heat until this coats the back of your spoon.
  4. Stir in the gelatin and lemon rind.
  5. Chill the mixture until you are ready for it, just stir oiccasionally so it doesn't break down.
  6. While that mixture is chilling...
  7. Beat the egg whites and other cup of sugar until stiff peaks hold firmly. Whip the heavy cream until it, too, hold peaks well. Fold both of these into the chilled gel and then pour into the prepared souffle dish.
  8. Chill until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.14 Kcal (1060 kJ)
Calories from fat 97.27 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 153.22mg 51%
Sodium 250.67mg 10%
Potassium 83.58mg 2%
Total Carbs 36.18g 12%
Sugars 34.15g 137%
Dietary Fiber 0.01g 0%
Protein 4.82g 10%
Vitamin C 8.2mg 14%
Iron 0.7mg 4%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 214.17 Kcal (897 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 17%
Cholesterol 129.63mg 51%
Sodium 212.07mg 10%
Potassium 70.71mg 2%
Total Carbs 30.61g 12%
Sugars 28.89g 137%
Dietary Fiber 0.01g 0%
Protein 4.08g 10%
Vitamin C 6.9mg 14%
Iron 0.6mg 4%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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