Easy Chicken and Dumplings Recipe

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Ingredients:

Serving

1 lb cooked chicken, large chop
1 tbsp oil
1 medium onion, chopped
6 tbsp butter
6 tbsp flour
6 cups chicken stock (or 6 cup. water with 8 tsp. boullion)
1 (14 oz) can mixed vegetables (or your favorite fresh, frozen or canned )
2 cups jiffy pancake mix
2/3 cup water

Directions:

Heat oil in large pot, add onion and saute.
Add butter and flour to make a roue, cook a minute or so.
Add chicken stock and bring to a boil.
Add chicken and vegatables.
Mix together pancake mix and water, don't over mix as it should be thick.
Add dumpling mix in large spoon fulls into chicken stew. Simmer 10 minutes uncovered, then 10 minutes covered. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.45 Kcal (2790 kJ)
Calories from fat	344.76 Kcal
		% Daily Value*
Total Fat	38.31g	59%
Cholesterol	73.26mg	24%
Sodium	1342.87mg	56%
Potassium	507.82mg	11%
Total Carbs	61.32g	20%
Sugars	13.61g	54%
Dietary Fiber	2.6g	10%
Protein	23.22g	46%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	140.23 Kcal (587 kJ)
Calories from fat	72.54 Kcal
		% Daily Value*
Total Fat	8.06g	59%
Cholesterol	15.42mg	24%
Sodium	282.56mg	56%
Potassium	106.85mg	11%
Total Carbs	12.9g	20%
Sugars	2.86g	54%
Dietary Fiber	0.55g	10%
Protein	4.89g	46%
Vitamin C	0.4mg	3%
Iron	0.5mg	13%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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