Directions:
- Drain yogurt of all liquid.
- Add remainder of ingredients.
- Chill and enoy.
- Be careful, the longer you keep it, the stronger the garlic taste gets.
- Because you are using nonfat yogurt, you will need to mix it every time you serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.98 Kcal (42 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 5.51mg | 0% | |
| Potassium | 31.38mg | 1% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.88 Kcal (188 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 0% | |
| Sodium | 24.78mg | 0% | |
| Potassium | 141.09mg | 1% | |
| Total Carbs | 3.81g | 0% | |
| Sugars | 2.41g | 2% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 6.99g | 3% | |
| Vitamin C | 2.9mg | 1% | |
| Calcium | 79.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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