Easy Brazilian Cheese Puffs Recipe

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Easy Brazilian Cheese Puffs
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Ingredients:

Directions:

  1. Beat egg whites and salt until stiff.
  2. Add enough cheese to allow mixture to be handled as dough. Roll into balls the size of a walnut. Coat with bread crumbs.
  3. Fry in hot oil, drain on paper towels.
  4. Sprinkle with parsley and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.02 Kcal (561 kJ)
Calories from fat 65.71 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 22.77mg 8%
Sodium 425.99mg 18%
Potassium 87.56mg 2%
Total Carbs 7.18g 2%
Sugars 1.08g 4%
Dietary Fiber 0.52g 2%
Protein 9.31g 19%
Vitamin C 10mg 17%
Iron 0.7mg 4%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 169.48 Kcal (710 kJ)
Calories from fat 83.09 Kcal
% Daily Value*
Total Fat 9.23g 11%
Cholesterol 28.8mg 8%
Sodium 538.71mg 18%
Potassium 110.73mg 2%
Total Carbs 9.07g 2%
Sugars 1.36g 4%
Dietary Fiber 0.66g 2%
Protein 11.78g 19%
Vitamin C 12.6mg 17%
Iron 0.9mg 4%
Calcium 275.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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