Easy Braised Artichokes (Sunny Anderson) Recipe

Posted by
Rate It!
Easy Braised Artichokes (Sunny Anderson)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Fill a medium bowl with water and squeeze the juice of 1 lemon in the bowl, tossing in the lemon halves as well. Rinse each artichoke and trim 1/2-inch off of the stalk. Trim 1-inch off the top of each artichoke. Then cut each artichoke in half, from stalk to tip, and remove the choke with a spoon. Remove the tough outer leaves and trim the outside of the stalk with a paring knife. Add the prepped artichokes to the bowl of lemon water to keep from browning.
  3. Slice the remaining lemon. In a baking dish large enough to place the artichokes in 1 even layer, place the slices in the dish to form a bed for the artichokes. In the center of each artichoke, add a garlic half and drizzle with half the olive oil. Sprinkle with salt and pepper, then place cut side down on top of the lemon slices. Pour the chicken stock around the sides, drizzle the remaining olive oil over the tops of the artichokes, sprinkle with salt and pepper, cover and firmly seal with aluminum foil. Bake in the oven until fork-tender and the leaves peel off easily, about 1 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.14 Kcal (846 kJ)
Calories from fat 131.5 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 1.8mg 1%
Sodium 177mg 7%
Potassium 467.24mg 10%
Total Carbs 16.31g 5%
Sugars 3.05g 12%
Dietary Fiber 5.72g 23%
Protein 5.11g 10%
Vitamin C 27.6mg 46%
Iron 1.3mg 7%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 100.45 Kcal (421 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 22%
Cholesterol 0.89mg 1%
Sodium 87.96mg 7%
Potassium 232.18mg 10%
Total Carbs 8.11g 5%
Sugars 1.52g 12%
Dietary Fiber 2.84g 23%
Protein 2.54g 10%
Vitamin C 13.7mg 46%
Iron 0.6mg 7%
Calcium 27.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top