Easy Bisquick Chicken Legs Recipe

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Easy Bisquick Chicken Legs
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Ingredients:

Directions:

  1. Heat oven to 450°F Line cookie sheet with foil; spray with cooking spray.
  2. In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, salt, basil and garlic powder.
  3. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle melted margarine over chicken.
  4. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.49 Kcal (1773 kJ)
Calories from fat 179.58 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 211.25mg 70%
Sodium 783.47mg 33%
Potassium 432.96mg 9%
Total Carbs 20.8g 7%
Sugars 2.26g 9%
Dietary Fiber 0.79g 3%
Protein 35.86g 72%
Vitamin A 0.1mg 4%
Iron 3.5mg 20%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 186.35 Kcal (780 kJ)
Calories from fat 79.02 Kcal
% Daily Value*
Total Fat 8.78g 31%
Cholesterol 92.96mg 70%
Sodium 344.75mg 33%
Potassium 190.51mg 9%
Total Carbs 9.15g 7%
Sugars 0.99g 9%
Dietary Fiber 0.35g 3%
Protein 15.78g 72%
Iron 1.6mg 20%
Calcium 25mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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