Earl Grey Poached Pears With Brown Basmati Rice Pudding Recipe

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Earl Grey Poached Pears With Brown Basmati Rice Pudding
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Ingredients:

Directions:

  1. Combine water and tea in a small container. Cover and refrigerate overnight.
  2. Strain the tea and throw out tea leaves.
  3. Combine the liquid, sugar, peppercorns in a large pot and bring to a boil, before simmering. Slip in the plums, making sure they are snuggled in a single layer. Cook for 30 minutes, or until the plums are tender, but not falling apart.
  4. Remove from heat, and let cool until syrup forms, carefully removing the peppercorns.
  5. Soak the rice for 1 hour in cold water, and then drain. Combine with 2 cups water in a large, deep pot and bring to a boil, covering the a lid. Turn the heat on low and let it simmer until just tender (it's okay if there is still some water).
  6. Add the milk, maple syrop and sea salt, stirring frequently until thickened and smooth, about 30-45 minutes. The mixture should be a little thinner than what you should expect rice pudding to be, as it will thicken as it cools.
  7. Transfer into a shallow dish and serve it at room temperature with the pears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.15 Kcal (2081 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 4.9mg 2%
Sodium 255.94mg 11%
Potassium 798.51mg 17%
Total Carbs 114.12g 38%
Sugars 88.27g 353%
Dietary Fiber 2.58g 10%
Protein 11.11g 22%
Vitamin C 19.8mg 33%
Iron 23.7mg 131%
Calcium 363.2mg 36%
Amount Per 100 g
Calories 71.46 Kcal (299 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 1%
Cholesterol 0.7mg 2%
Sodium 36.79mg 11%
Potassium 114.77mg 17%
Total Carbs 16.4g 38%
Sugars 12.69g 353%
Dietary Fiber 0.37g 10%
Protein 1.6g 22%
Vitamin C 2.9mg 33%
Iron 3.4mg 131%
Calcium 52.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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