Amount Per 1 Serving
Calories	94.04 Kcal (394 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	589.96mg	25%
Potassium	389.13mg	8%
Total Carbs	15.96g	5%
Sugars	1.15g	5%
Dietary Fiber	5.66g	23%
Protein	5.61g	11%
Vitamin C	0.1mg	0%
Iron	2.3mg	13%
Calcium	41mg	4%

Amount Per 100 g
Calories	83.31 Kcal (349 kJ)
Calories from fat	9.03 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	522.67mg	25%
Potassium	344.75mg	8%
Total Carbs	14.14g	5%
Sugars	1.02g	5%
Dietary Fiber	5.02g	23%
Protein	4.97g	11%
Vitamin C	0.1mg	0%
Iron	2mg	13%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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