Duck With Sauerkraut - Canard Et Choucroute Recipe

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Duck With Sauerkraut - Canard Et Choucroute
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Season ducks with mixture of paprika, salt, pepper, and garlic salt.
  3. Divide apples and onions and stuff half into bird cavities and place other half in bottom of baking pan.
  4. Cover breasts with uncooked bacon and place into baking pan with melted butter and water.
  5. Place pan in preheated oven; bake 3 hours, basting every 30 minutes.
  6. Combine sauerkraut, caraway seeds, and crumbled bacon in casserole dish.
  7. Mix well.
  8. Place in oven 20 minutes before ducks are done.
  9. Quarter cooked ducks and serve on sauerkraut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.89 Kcal (1055 kJ)
Calories from fat 171.43 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 49.46mg 16%
Sodium 1498.73mg 62%
Potassium 311.08mg 7%
Total Carbs 12.37g 4%
Sugars 6.78g 27%
Dietary Fiber 3.43g 14%
Protein 9.04g 18%
Vitamin C 12.3mg 20%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 108.56 Kcal (455 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 29%
Cholesterol 21.32mg 16%
Sodium 645.91mg 62%
Potassium 134.07mg 7%
Total Carbs 5.33g 4%
Sugars 2.92g 27%
Dietary Fiber 1.48g 14%
Protein 3.89g 18%
Vitamin C 5.3mg 20%
Iron 0.5mg 6%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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