Duck Stew Foggia Style with Olives, Fennel Seeds and Tortiera (Mario Batali) Recipe

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Duck Stew Foggia Style with Olives, Fennel Seeds and Tortiera (Mario Batali)
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Ingredients:

  • 1 (4 lb) muscovy duck, or 2 wild ducks
  • 2 ribs celery, cut into 1/4-inch rounds
  • 1 tbsp fennel seeds
  • 2 cups green olives from ascoli
  • 2 cups sweet aleatico di puglia wine
  • 2 dried hot peppers from puglia

Directions:

  1. Cut duck up into 10 pieces by splitting the breast and cutting each in half into 3 pieces, 2 thighs, 2 drumsticks and 2 wings. Save the liver and use it to thicken the sauce.
  2. In an 8 to 10-quart heavy bottomed braising pan or Dutch oven, heat 6 tablespoons virgin olive oil over medium flame until smoking. Place duck pieces skin side down and cook until golden brown and most of the fat has been rendered. Cooking 4 to 6 pieces at a time, this should take 20 to 30 minutes. When done, drain pan of all but 2 tablespoons of fat and add pancetta. Cook until lightly browned and add onion, celery, carrots and fennel seeds and cook until softened, about 10 minutes. Add olives, sweet wine, tomato sauce and hot peppers and bring to a boil. Submerge duck pieces and liver and bring to a boil. Lower the heat and simmer 1/2 hour, or until duck is falling off the bone. Remove duck and liver to platter with tortiera. Using a wooden spoon, chop liver to fine mush, return to pan and season sauce with salt and pepper. Pour sauce over duck and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.71 Kcal (2168 kJ)
Calories from fat 365.02 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 45.35mg 15%
Sodium 2913.81mg 121%
Potassium 563.94mg 12%
Total Carbs 27.35g 9%
Sugars 11.83g 47%
Dietary Fiber 2.95g 12%
Protein 11.62g 23%
Vitamin C 8.6mg 14%
Iron 1.5mg 8%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 260.63 Kcal (1091 kJ)
Calories from fat 183.76 Kcal
% Daily Value*
Total Fat 20.42g 62%
Cholesterol 22.83mg 15%
Sodium 1466.9mg 121%
Potassium 283.91mg 12%
Total Carbs 13.77g 9%
Sugars 5.96g 47%
Dietary Fiber 1.48g 12%
Protein 5.85g 23%
Vitamin C 4.3mg 14%
Iron 0.7mg 8%
Calcium 48.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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