Duck Breast in a Salt Crust Recipe

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Duck Breast in a Salt Crust
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Ingredients
2
Count
Nutrition
1
Calories
Total time
40
Minutes
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Ingredients:

  • 2 (300 g) duck breasts

Directions:

  1. Cut the skin of the duck breasts in a criss cross pattern and fry for 2 minutes until golden brown.
  2. Remove the breasts and let drain.
  3. Cover the bottom of a small heat proof dish with a 1 cm layer of salt.
  4. Lay the duck breasts in the dish next to each other and sprinkle generously with salt and just a little water.
  5. Preheat the oven to 460 F/250°C.
  6. Cook for about 20-25 minutes so that the breasts are still pink inside.
  7. Remove from oven and leave to stand for another 5 minutes.
  8. Then remove the salt crust, cut the meat into slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.62 Kcal (3 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.39mg 0%
Sodium 193790.29mg 8075%
Potassium 41.34mg 1%
Protein 0.1g 0%
Calcium 120mg 12%
Amount Per 100 g
Calories 0.12 Kcal (1 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.08mg 0%
Sodium 38719.34mg 8075%
Potassium 8.26mg 1%
Protein 0.02g 0%
Calcium 24mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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