Down South Tortilla Soup Recipe

Posted by
Rate It!
Down South Tortilla Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large saucepan sauté onion and garlic in vegetable oil for 5 minutes.
  2. Add tomatoes with green chilies, pureed tomatoes, chicken stock, chili powder, cumin and salt then heat to boiling and reduce heat then simmer 30 minutes.
  3. Meanwhile cut tortillas into thin strips and fry until crisp in 1/4-inch of hot oil and drain on paper towels.
  4. Add chicken and tortilla strips to soup and heat through.
  5. Garnish with a dollop of sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.39 Kcal (688 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 14.83mg 5%
Sodium 590.66mg 25%
Potassium 247.84mg 5%
Total Carbs 16.33g 5%
Sugars 2.94g 12%
Dietary Fiber 1.77g 7%
Protein 8.31g 17%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 101.19 Kcal (424 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 12%
Cholesterol 9.13mg 5%
Sodium 363.6mg 25%
Potassium 152.56mg 5%
Total Carbs 10.05g 5%
Sugars 1.81g 12%
Dietary Fiber 1.09g 7%
Protein 5.12g 17%
Vitamin C 1.8mg 5%
Iron 0.4mg 4%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top