Directions:
- Combine first 3 ingredients in a large bowl; stir well. Add remaining ingredients; toss to coat. Chill at least 2 hours.
- Note: Increase the mango to 2 cups if carambola is unavailable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.77 Kcal (2168 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.21mg | 1% | |
| Potassium | 659.82mg | 14% | |
| Total Carbs | 106.96g | 36% | |
| Sugars | 96.77g | 387% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 129.5mg | 216% | |
| Iron | 0.6mg | 3% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.15mg | 1% | |
| Potassium | 129.52mg | 14% | |
| Total Carbs | 21g | 36% | |
| Sugars | 19g | 387% | |
| Dietary Fiber | 1.65g | 34% | |
| Protein | 0.9g | 9% | |
| Vitamin C | 25.4mg | 216% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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