Double Lamb Chops with Ginger-Mint Crust Recipe

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Double Lamb Chops with Ginger-Mint Crust
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Blend first 4 ingredients in processor until finely chopped. Add butter pieces and process until paste forms.
  2. Place chops on large baking sheet. Press bread mixture firmly on top of chops to adhere. Roast lamb to desired doneness, about 25 minutes for medium-rare. Let stand 5 minutes. Place 2 chops on each of 6 plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.21 Kcal (750 kJ)
Calories from fat 128.49 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 35.62mg 12%
Sodium 358.2mg 15%
Potassium 133.03mg 3%
Total Carbs 5.65g 2%
Sugars 0.08g 0%
Dietary Fiber 2.36g 9%
Protein 1.37g 3%
Vitamin C 6.1mg 10%
Vitamin A 1.2mg 38%
Iron 118.3mg 657%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 298.99 Kcal (1252 kJ)
Calories from fat 214.37 Kcal
% Daily Value*
Total Fat 23.82g 22%
Cholesterol 59.43mg 12%
Sodium 597.63mg 15%
Potassium 221.96mg 3%
Total Carbs 9.43g 2%
Sugars 0.13g 0%
Dietary Fiber 3.93g 9%
Protein 2.28g 3%
Vitamin C 10.2mg 10%
Vitamin A 1.9mg 38%
Iron 197.4mg 657%
Calcium 73.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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