Directions:
- Boil chicken breast for about 1/2 an hour, remove to cool. Add flour to chicken water. Beat out lumps.
- Add pre-beaten eggs.
- Cook on low heat until it's done thickening.
- Pulverize chicken in food processor.
- Add to flour/egg gravy. You may need to add more water if the gravy is too thick.
- Note: Unfortunately this gravy doesn't freeze well.I would be sure to use up all the gravy within 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.21 Kcal (1182 kJ) | ||
| Calories from fat | 97.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 94.54mg | 32% | |
| Sodium | 894.36mg | 37% | |
| Potassium | 115.87mg | 2% | |
| Total Carbs | 38.08g | 13% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 8.54g | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.86 Kcal (364 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 17% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 32% | |
| Sodium | 275.27mg | 37% | |
| Potassium | 35.66mg | 2% | |
| Total Carbs | 11.72g | 13% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 2.63g | 17% | |
| Iron | 0.9mg | 16% | |
| Calcium | 45.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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