DIY lowfat tortillas Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 cup all-purpose flour
1 1/2 tsp baking powder
1 tsp salt
2 tsp vegetable oil
3/4 cup warm milk

Directions:

Mix together the flour, baking powder, salt and oil.
Slowly add the warm milk. Stir until a loose, sticky ball is formed.
Knead for two minutes on a floured surface. Dough should be firm and soft.
Place dough in a bowl and let it rest for 20 minutes.
After the dough has rested, break off eight sections, roll them into balls in your hands, place on a plate (make sure they aren’t touching) and then cover balls with damp cloth or plastic wrap for 10 minutes.
Place a dough ball on a floured surface, pat it out into a four-inch circle, and then roll flat, about 6-8 inches in diameter.
In a dry iron skillet heated on high, cook the tortilla about thirty seconds on each side. It should start to puff a bit when it’s done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.23 Kcal (554 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	0.46mg	0%
Sodium	301.8mg	13%
Potassium	164.02mg	3%
Total Carbs	25.34g	8%
Sugars	1.15g	5%
Dietary Fiber	0.96g	4%
Protein	3.81g	8%
Iron	0.4mg	2%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	231.83 Kcal (971 kJ)
Calories from fat	22.8 Kcal
		% Daily Value*
Total Fat	2.53g	2%
Cholesterol	0.81mg	0%
Sodium	529.11mg	13%
Potassium	287.55mg	3%
Total Carbs	44.42g	8%
Sugars	2.01g	5%
Dietary Fiber	1.68g	4%
Protein	6.69g	8%
Iron	0.7mg	2%
Calcium	128.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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