Dirty Rice with Smoked Sausage (Patrick and Gina Neely) Recipe

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Dirty Rice with Smoked Sausage (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Make the rice, in a medium saucepan combine the rice and chicken stock. Bring to a boil, reduce the heat and simmer until all the stock is absorbed into the rice, about 20 minutes.
  2. Meanwhile heat oil in a heavy-bottomed saute pan over medium-high heat. Brown the sausage. Once browned, add the garlic, onion, celery, and green bell pepper. Cook until softened, about 5 minutes. Season with salt and pepper. Add 1 cup chicken stock and cayenne. Cook until the stock has reduced a little. Add the cooked rice and parsley and stir thoroughly. Taste and season with salt and pepper, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.91 Kcal (1519 kJ)
Calories from fat 249.65 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 52.11mg 17%
Sodium 922.86mg 38%
Potassium 678.37mg 14%
Total Carbs 12.67g 4%
Sugars 6.75g 27%
Dietary Fiber 1.07g 4%
Protein 15.54g 31%
Vitamin C 25.3mg 42%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 105.64 Kcal (442 kJ)
Calories from fat 72.67 Kcal
% Daily Value*
Total Fat 8.07g 43%
Cholesterol 15.17mg 17%
Sodium 268.64mg 38%
Potassium 197.47mg 14%
Total Carbs 3.69g 4%
Sugars 1.96g 27%
Dietary Fiber 0.31g 4%
Protein 4.52g 31%
Vitamin C 7.4mg 42%
Vitamin A 0.1mg 16%
Iron 2.7mg 52%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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