Dirty Rice Recipe

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Dirty Rice
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Ingredients:

Directions:

  1. In a large skillet, cook sausage for 2-3 minutes; stir in chicken livers. Cook 5-7 minutes more or until sausage and chicken livers are no longer pink; drain and set aside.
  2. In the same skillet, saute the onion, celery, green onions and parsley in butter until the vegetables are tender. Add garlic; cook 1 minute longer. Add broth, basil, thyme, salt, pepper and hot pepper sauce. Stir in rice, sausage and chicken livers. Heat through, stirring constantly. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.5 Kcal (856 kJ)
Calories from fat 104.68 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 116.87mg 39%
Sodium 423.89mg 18%
Potassium 198.85mg 4%
Total Carbs 14.11g 5%
Sugars 1.36g 5%
Dietary Fiber 1.53g 6%
Protein 10.47g 21%
Vitamin C 5.5mg 9%
Iron 3.2mg 18%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 161.46 Kcal (676 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 18%
Cholesterol 92.27mg 39%
Sodium 334.67mg 18%
Potassium 157mg 4%
Total Carbs 11.14g 5%
Sugars 1.08g 5%
Dietary Fiber 1.21g 6%
Protein 8.26g 21%
Vitamin C 4.3mg 9%
Iron 2.5mg 18%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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