Dilled Smoked Salmon Spread Recipe

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Dilled Smoked Salmon Spread
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Ingredients:

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 tbsp salt
  • 3 tbsp chopped fresh dillweed
  • garnish: fresh dillweed sprigs

Directions:

  1. Stir together first 4 ingredients. Stir in fish. Cover and chill at least 6 hours. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.65 Kcal (1782 kJ)
Calories from fat 275.31 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 60.73mg 20%
Sodium 2400.38mg 100%
Potassium 364.24mg 8%
Total Carbs 2.29g 1%
Sugars 0.55g 2%
Protein 32.04g 64%
Vitamin C 0.3mg 0%
Iron 1.7mg 9%
Calcium 62mg 6%
Amount Per 100 g
Calories 186.23 Kcal (780 kJ)
Calories from fat 120.45 Kcal
% Daily Value*
Total Fat 13.38g 47%
Cholesterol 26.57mg 20%
Sodium 1050.21mg 100%
Potassium 159.36mg 8%
Total Carbs 1g 1%
Sugars 0.24g 2%
Protein 14.02g 64%
Vitamin C 0.1mg 0%
Iron 0.7mg 9%
Calcium 27.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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