Dilled Carrots Recipe

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Ingredients:

Serving

2 to 3 cups sliced carrots
1/4 cup diced green pepper
2 tbsp minced fresh dill
1 tbsp honey
1 tbsp butter
2 tsp lemon juice
1/2 tsp salt
1/4 tsp ground ginger

Directions:

In a saucepan, cook carrots in a small amount of water until crisp-tender; drain. Add remaining ingredients. Cook over low heat for 1 to 2 minutes or until hot. Yield: 3-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.22 Kcal (466 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	477.36mg	20%
Potassium	443.1mg	9%
Total Carbs	19.45g	6%
Sugars	12.49g	50%
Dietary Fiber	4.1g	16%
Protein	1.47g	3%
Vitamin C	19.3mg	32%
Vitamin A	1.3mg	44%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	70.81 Kcal (296 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	6%
Cholesterol	6.48mg	3%
Sodium	303.9mg	20%
Potassium	282.1mg	9%
Total Carbs	12.39g	6%
Sugars	7.95g	50%
Dietary Fiber	2.61g	16%
Protein	0.93g	3%
Vitamin C	12.3mg	32%
Vitamin A	0.8mg	44%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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