Dill And Red Pepper Carrot Soup Recipe

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Ingredients:

Serving

a lb of carrots
1 medium onion
1 sweet red pepper
2 tsp. long grain rice
2 tsp. butter
2 cups water
2 tsp. grated orange peel
2 cans chicken broth
1/3 cup orange juice
1 tsp fresh dill
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. sage
1/2 tsp. dried marjoram
1/2 tsp. thyme
1/2 tsp. rosemary

Directions:

In the oven: broil sweet red pepper until skin is toasted, turn it every 4-6 min. until completed.
Put pepper in a heat safe bowl and let stand, covered for 15 min.
Peel the blackened skin off, pull out seeds and throw away.
In a large saucepan: slice and cook carrots, onion, rice, and butter until onion is translucent
Stir in chicken broth, water, orange juice, dill, orange peel, salt,pepper, marjoram, thyme, rosemary, and sage
Bring to a boil
Reduce Heat, let simmer for 20-25 min.
In a Blender, puree carrot mixture with roasted pepper, and return to heat, for warm serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.42 Kcal (688 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	36.33mg	12%
Sodium	597.27mg	25%
Potassium	249.65mg	5%
Total Carbs	7.51g	3%
Sugars	3.93g	16%
Dietary Fiber	1.42g	6%
Protein	16.5g	33%
Vitamin C	51.9mg	86%
Iron	0.8mg	4%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	62.4 Kcal (261 kJ)
Calories from fat	23.73 Kcal
		% Daily Value*
Total Fat	2.64g	11%
Cholesterol	13.79mg	12%
Sodium	226.66mg	25%
Potassium	94.74mg	5%
Total Carbs	2.85g	3%
Sugars	1.49g	16%
Dietary Fiber	0.54g	6%
Protein	6.26g	33%
Vitamin C	19.7mg	86%
Iron	0.3mg	4%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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