Dijon and Wild Rice Chicken Burgers Recipe

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Dijon and Wild Rice Chicken Burgers
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Ingredients
9
Count
Nutrition
1272
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat coals or gas grill.
  2. Prepare Dilled Dijon Sauce by combining first three ingredients. Cover and refrigerate until time to serve.
  3. Mix remaining ingredients (except buns!) and shape into 6 patties.
  4. Grill patties uncovered, 4 to 6 inches from heat for 14 to 16 minutes. Turn once and grill until no longer pink in the middle.
  5. Serve burgers on buns with Dilled Dijon Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1272.28 Kcal (5327 kJ)
Calories from fat 495.62 Kcal
% Daily Value*
Total Fat 55.07g 85%
Cholesterol 225.25mg 75%
Sodium 1381.58mg 58%
Potassium 1338.78mg 28%
Total Carbs 127.92g 43%
Sugars 23.92g 96%
Dietary Fiber 5.65g 23%
Protein 64.14g 128%
Vitamin C 3.8mg 6%
Iron 6.7mg 37%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 208.94 Kcal (875 kJ)
Calories from fat 81.39 Kcal
% Daily Value*
Total Fat 9.04g 85%
Cholesterol 36.99mg 75%
Sodium 226.89mg 58%
Potassium 219.86mg 28%
Total Carbs 21.01g 43%
Sugars 3.93g 96%
Dietary Fiber 0.93g 23%
Protein 10.53g 128%
Vitamin C 0.6mg 6%
Iron 1.1mg 37%
Calcium 16.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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