Diabetic Waldorf Salad Recipe

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Diabetic Waldorf Salad
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Ingredients:

Directions:

  1. Mix mayonnaise and juice.
  2. Mix apples with celery and walnuts.
  3. Fold in dressing and mix well.
  4. Chill for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.72 Kcal (522 kJ)
Calories from fat 51.38 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 0.8mg 0%
Sodium 48.67mg 2%
Potassium 206.44mg 4%
Total Carbs 18.34g 6%
Sugars 12.79g 51%
Dietary Fiber 3.06g 12%
Protein 2.03g 4%
Vitamin C 7.2mg 12%
Iron 0.3mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 89.31 Kcal (374 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 9%
Cholesterol 0.57mg 0%
Sodium 34.85mg 2%
Potassium 147.83mg 4%
Total Carbs 13.13g 6%
Sugars 9.16g 51%
Dietary Fiber 2.19g 12%
Protein 1.45g 4%
Vitamin C 5.1mg 12%
Iron 0.2mg 1%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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