Directions:
- Slice bananas; combine bananas, lemon peel and juice, rum, liqueur and sugar in blender. Add ice; blend until slushy.
- Frozen bananas can be used. Peel bananas and freeze overnight in air-tight plastic bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.39 Kcal (1605 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Sodium | 227.92mg | 9% | |
| Potassium | 502.83mg | 11% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 14% | |
|---|---|---|---|
| Sodium | 60.93mg | 9% | |
| Potassium | 134.42mg | 11% | |
| Total Carbs | 7.58g | 9% | |
| Sugars | 4.61g | 69% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 0.6g | 4% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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