Directions:
- Cut the ribs in half and set aside.
- Mix all of the other ingredients together in a bowl.
- Marinate the meat in the other ingredients, turning to coat everything. Refrigerate for a minimum of 2-4 hours (overnight is best).
- Make a pouch out of aluminum foil and place the meat and its marinade inside. Crimp it shut.
- Place the aluminum foil pouch into a heated 225 degree (Fahrenheit) oven.
- Roast for 6 hours.
- Remove, plate, and serve. Native American fry bread, tortillas, or warm pita bread are good accompaniments for this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.3 Kcal (1362 kJ) | ||
| Calories from fat | 106.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 130.38mg | 43% | |
| Sodium | 832.71mg | 35% | |
| Potassium | 817.54mg | 17% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 40.73g | 81% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 18% | |
|---|---|---|---|
| Cholesterol | 51.92mg | 43% | |
| Sodium | 331.59mg | 35% | |
| Potassium | 325.55mg | 17% | |
| Total Carbs | 6.06g | 5% | |
| Sugars | 4.26g | 43% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 16.22g | 81% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.1mg | 30% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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