Ingredients:
- 4 medium pork chops (*i used a family pack of breakfast-cut pork chops, but any cut will work)
Directions:
- Preheat oven to 350.
- Heat lightly oiled skillet.
- Brown chops on both sides.
- Transfer chops to a baking dish.
- Add more oil to the skillet.
- Cook garlic and onions until tender.
- Add salsa, tomatoes, salt, pepper, cumin, oregano, jam, and fresh peach pieces and heat through.
- Pour salsa mixture over chops and cover baking dish with aluminum foil.
- Bake in oven for about 50 minutes or until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.34 Kcal (173 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 230.99mg | 10% | |
| Potassium | 194mg | 4% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 269.81mg | 10% | |
| Potassium | 226.6mg | 4% | |
| Total Carbs | 11.85g | 3% | |
| Sugars | 5.54g | 19% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 1.44g | 2% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mozzarella Crostini
Unsliced italian bread , about 16 oz loaf, Olive oil and 6 more.. -
Roasted Garlic Potatoes
Yukon gold potatoes, quartered or 2 lbs tiny new potatoes... and 5 more.. -
Spicy Egg, Meatball and Tomato Tagine (Kefta Mkaouara)
Olive oil, Free-range eggs and 15 more.. -
Almost Meatless Sloppy Joes
Olive oil, White onion, finely chopped, Garlic, minced and 12 more.. -
Steak Pizzaiola
Olive oil, Garlic cloves, sliced paper thin, Salt and 8 more.. -
Ravioli With Pork, Fennel, and Shiitake Sauce
Olive oil, Chopped onion, Chopped fennel bulb and 12 more.. -
Almost Meatless Sloppy Joes
Olive oil, Chopped white onion, Minced garlic, Salt and 11 more.. -
Broiled and Slow-Roasted Butterflied Leg of Lamb With Cumin and Garlic
Olive oil, Garlic, minced, Salt, Pepper, Ground cumin and 4 more.. -
Bryan's Sweet and Hot Tomato Pasta Sauce
Olive oil, Garlic, finely chopped, Salt and 6 more.. -
Fusilli in Ratatouille Sauce
Olive oil, Yellow onion (sliced thinly) and 12 more..
Also Try
-
-
-
-
-
-
-
Peach Glazed Pork Chops (Oamc)
Unsweetened frozen peach slices (about a lb, if making fr... and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
