Directions:
- Mix ketchup and molasses in a sauce pan then add Worchestershire sauce,and lemon juice, Then add brown sugar, cayenne pepper,minced garlic and the course black pepper. Simmer on low for about 15 minutes. This is a good start but check it as you go. Maybe a little more of this or a little less of that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2899.58 Kcal (12140 kJ) | ||
| Calories from fat | 1363.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.52g | 233% | |
|---|---|---|---|
| Sodium | 3456.84mg | 144% | |
| Potassium | 734.86mg | 16% | |
| Total Carbs | 353.69g | 118% | |
| Sugars | 113.45g | 454% | |
| Dietary Fiber | 19.11g | 76% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 116.8mg | 195% | |
| Iron | 7.5mg | 42% | |
| Calcium | 333.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 455.28 Kcal (1906 kJ) | ||
| Calories from fat | 214.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 233% | |
|---|---|---|---|
| Sodium | 542.78mg | 144% | |
| Potassium | 115.39mg | 16% | |
| Total Carbs | 55.54g | 118% | |
| Sugars | 17.81g | 454% | |
| Dietary Fiber | 3g | 76% | |
| Protein | 4.52g | 58% | |
| Vitamin C | 18.3mg | 195% | |
| Iron | 1.2mg | 42% | |
| Calcium | 52.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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