Deep Fried Spicy Pumpkin Seeds Recipe

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Deep Fried Spicy Pumpkin Seeds
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  1. Preheat the peanut oil in deep fryer to 375
  2. Pour pumpkin seeds into deep fryer. I used the baket to hold them down
  3. Deep fry 10 mins
  4. Use a slotted spoon to get the seeds out
  5. Drain on paper towls or brown paper bag
  6. Season with spices
  7. Let cool and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.9 Kcal (460 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 79.26mg 26%
Sodium 95.24mg 4%
Potassium 445.44mg 9%
Total Carbs 0.89g 0%
Sugars 0.6g 2%
Dietary Fiber 0.3g 1%
Protein 22.63g 45%
Vitamin C 20.2mg 34%
Iron 1.2mg 7%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 82.52 Kcal (345 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 59.52mg 26%
Sodium 71.51mg 4%
Potassium 334.47mg 9%
Total Carbs 0.67g 0%
Sugars 0.45g 2%
Dietary Fiber 0.22g 1%
Protein 16.99g 45%
Vitamin C 15.2mg 34%
Iron 0.9mg 7%
Calcium 71.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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