Directions:
- Preheat oil in deep fryer to 350°F.
- Clean mushrooms and remove stems.
- For larger mushrooms, you may want to half or quarter.
- Measure flour into pie plate. In another plate or bowl, combine panco, cheese, parsley, red pepper flakes, salt and pepper.
- Dredge mushrooms in flour, then in egg wash and finally in Panco mixture.
- Working in batches, place breaded mushrooms in hot oil and fry for 3 to 4 minutes or until golden brown. Drain on paper towel lined sheet pan.
- To make sauce:.
- Combine all ingredients and mix well. Refrigerate.
- Thanks Food Network !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 82.23mg | 27% | |
| Sodium | 504.1mg | 21% | |
| Potassium | 342.29mg | 7% | |
| Total Carbs | 53.75g | 18% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.33 Kcal (433 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 27% | |
| Sodium | 223.6mg | 21% | |
| Potassium | 151.83mg | 7% | |
| Total Carbs | 23.84g | 18% | |
| Sugars | 3.6g | 32% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 2.53g | 11% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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