Date Squares Recipe

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Date Squares
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Ingredients:

  • 1 cup brown sugar , plus
  • 2 tbsp brown sugar
  • 1/4 cup butter
  • 1/2 cup milk
  • 1 tsp vanilla
  • 1 1/4 cups flour
  • 2 cups finely chopped dates

Directions:

  1. Mix the egg yolk, one cup brown sugar, butter, milk, vanilla, baking powder and flour in a bowl.
  2. Spread in a greased baking pan (8-9 inches square) and cover with the dates.
  3. Beat the egg white and two tablespoons brown sugar together.
  4. Pour the mixture over the dates.
  5. Cook until the top is brown, at 350 F for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.56 Kcal (823 kJ)
Calories from fat 39.97 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 14.41mg 5%
Sodium 218.34mg 9%
Potassium 237.75mg 5%
Total Carbs 39.26g 13%
Sugars 27.55g 110%
Dietary Fiber 2.7g 11%
Protein 2.15g 4%
Iron 1mg 6%
Calcium 73mg 7%
Amount Per 100 g
Calories 316.87 Kcal (1327 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 7%
Cholesterol 23.23mg 5%
Sodium 351.99mg 9%
Potassium 383.28mg 5%
Total Carbs 63.28g 13%
Sugars 44.42g 110%
Dietary Fiber 4.35g 11%
Protein 3.47g 4%
Iron 1.6mg 6%
Calcium 117.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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