No Bake Oat Bars Recipe

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Ingredients:

Serving

Directions:

Spray 9X13 pan with cooking spray. Combine cereal and oats in large mixing bowl. In small sauce pan heat butter, honey and brown sugar. Heat until bubbly. Add vanilla and protein powder. Stir continually for a 1-2 minutes. Pour on top of cereal mixture and stir to combine. Press into 9X13 pan and sprinkle with chocolate chips. Spray smooth side of meat tenderizer with cooking spray and pound flat. Let cool then cut into 20 bars. Wrap individually and store in a cool dry place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.71 Kcal (4437 kJ)
Calories from fat	271.44 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Cholesterol	40.67mg	14%
Sodium	154.5mg	6%
Potassium	93.95mg	2%
Total Carbs	179.6g	60%
Sugars	57.15g	229%
Dietary Fiber	15.77g	63%
Protein	22.12g	44%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	6%
Iron	6.9mg	39%
Calcium	114mg	11%

Amount Per 100 g
Calories	321.24 Kcal (1345 kJ)
Calories from fat	82.28 Kcal
		% Daily Value*
Total Fat	9.14g	46%
Cholesterol	12.33mg	14%
Sodium	46.84mg	6%
Potassium	28.48mg	2%
Total Carbs	54.44g	60%
Sugars	17.32g	229%
Dietary Fiber	4.78g	63%
Protein	6.71g	44%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	6%
Iron	2.1mg	39%
Calcium	34.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.9

Points
28

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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