Date Ginger And Apple Cake Recipe

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Date Ginger And Apple Cake
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  1. Mix it all up!
  2. Bang it into a greased form of your choice
  3. Cook 30-40 mins in a moderate oven (around 200 degrees C)
  4. Allow to cool, and have a cuppa with it!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.94 Kcal (1993 kJ)
Calories from fat 110.01 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 5.14mg 2%
Sodium 1121.04mg 47%
Potassium 420.61mg 9%
Total Carbs 88.37g 29%
Sugars 33.47g 134%
Dietary Fiber 9.13g 37%
Protein 7.2g 14%
Vitamin C 1.9mg 3%
Iron 3.8mg 21%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 233.97 Kcal (980 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 19%
Cholesterol 2.53mg 2%
Sodium 551.11mg 47%
Potassium 206.78mg 9%
Total Carbs 43.45g 29%
Sugars 16.45g 134%
Dietary Fiber 4.49g 37%
Protein 3.54g 14%
Vitamin C 0.9mg 3%
Iron 1.9mg 21%
Calcium 90mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 13

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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