Dark Chocolate Semifreddo Recipe

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Dark Chocolate Semifreddo
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Ingredients
4
Count
Nutrition
196
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Melt the chocolate in the microwave in 30 second increments and stir well until melted. Set aside.
  2. Whip the egg whites in a medium size bowl, until medium-stiff peaks. Whip the cream to soft peaks in another medium sized bowl.
  3. Whip together the sugar and egg yolks in a large bowl, until pale. Scrape the chocolate into the bowl, and whip for several minutes until the mixture is very thick and smooth.
  4. Fold in the egg whites and then the cream.
  5. Scrape the mixture into a cake pan, loaf pan or individual molds and freeze for at least 4 hours.
  6. To unmold onto a plate, dip the bottom of the mold into hot water and then run a knife around the sides. It should pop out easily.
  7. Let sit at room temperature (after unmolding) for 15-20 minutes to soften before serving.
  8. Note 1: If the yolks and chocolate seizes up on you, gently warm it in a bowl over simmering water and then add a bit of the whites and beat the heck out of it.
  9. Note 2: You can use crushed cookies on the bottom for a crust or leave it plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.82 Kcal (820 kJ)
Calories from fat 106.76 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 70.06mg 23%
Sodium 40.86mg 2%
Potassium 175.03mg 4%
Total Carbs 19.19g 6%
Sugars 15.08g 60%
Dietary Fiber 1.32g 5%
Protein 3.99g 8%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 248.28 Kcal (1039 kJ)
Calories from fat 135.35 Kcal
% Daily Value*
Total Fat 15.04g 18%
Cholesterol 88.83mg 23%
Sodium 51.81mg 2%
Potassium 221.92mg 4%
Total Carbs 24.33g 6%
Sugars 19.11g 60%
Dietary Fiber 1.68g 5%
Protein 5.05g 8%
Vitamin C 0.5mg 1%
Iron 2.3mg 10%
Calcium 74.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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