Dark Chocolate Sauce Recipe

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Ingredients:

Serving

8 oz premium dark chocolate, coarsely chopped
1/4 cup half-and-half
1/4 cup fat-free half-and-half
angel food cake squares (optional)
fresh whole strawberries (optional)
fresh banana slices (optional)

Directions:

Place chocolate in a medium bowl.
Cook half-and-half and fat-free half-and-half in a small, heavy saucepan over medium heat until mixture steams and bubbles form around edges. Remove from heat. Pour hot half-and-half mixture over chocolate, stirring constantly until melted and smooth. Serve immediately with cake squares, strawberries, and banana slices, if desired.
Note: For testing purposes only, we used Ghirardelli Dark Chocolate.
Per 2-tablespoon serving of sauce with 1/12 of angel food cake, 4 strawberries, and 1/2 banana: Calories 307 (31% from fat); Fat 10.4g (sat 5.9g, mono 0.3g, poly 0.1g); Protein 4.3g; Carb 55g; Fiber 5.8g; Chol 7mg; Iron 1.9mg; Sodium 224mg; Calc 65mg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1378.34 Kcal (5771 kJ)
Calories from fat	723.63 Kcal
		% Daily Value*
Total Fat	80.4g	124%
Cholesterol	41.27mg	14%
Sodium	124.17mg	5%
Potassium	152.83mg	3%
Total Carbs	144.19g	48%
Sugars	114.29g	457%
Dietary Fiber	13.71g	55%
Protein	17.25g	35%
Vitamin C	0.6mg	1%
Iron	13.7mg	76%
Calcium	226.8mg	23%

Amount Per 100 g
Calories	14.01 Kcal (59 kJ)
Calories from fat	7.36 Kcal
		% Daily Value*
Total Fat	0.82g	124%
Cholesterol	0.42mg	14%
Sodium	1.26mg	5%
Potassium	1.55mg	3%
Total Carbs	1.47g	48%
Sugars	1.16g	457%
Dietary Fiber	0.14g	55%
Protein	0.18g	35%
Iron	0.1mg	76%
Calcium	2.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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