Czech Svitek Recipe

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Czech Svitek
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Ingredients:

Directions:

  1. In a mixing bowl, combine Farina, water, eggs, and salt. Mix rapidly using a whisk.
  2. Melt 1 tablespoons of butter in a non-stick skillet.
  3. Add melted butter into the Farina mix while stirring rapidly.
  4. Over medium heat, melt 1/2 tablespoons butter in the skillet and pour the mixture into the skillet.
  5. Cook over medium heat, lifting the edge periodically with a spatula to check the bottom has turned a rich golden brown.
  6. Once bottom has reached a rich golden brown, lift up the bottom edge with the spatula and tilt the skillet so that any remaining liquid on top seeps down to the bottom of the pan.
  7. Do this on both sides of the pan, allowing another minute or two for the liquid to cook and brown.
  8. Flip over the svitek. (the easiest way is to place a large plate over the skillet and holding the plate flip the skillet over leaving the svitek on the plate.
  9. Add another 1/2 tablespoons of butter to the hot skillet and slide the svitek back into the skillet, to allow the svitek to brown on that side as well.
  10. You can make it lighter or darker brown according to your personal preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.42 Kcal (910 kJ)
Calories from fat 77.45 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 108.27mg 36%
Sodium 183.82mg 8%
Potassium 69.55mg 1%
Total Carbs 27.89g 9%
Dietary Fiber 0.71g 3%
Protein 7.22g 14%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 174.48 Kcal (731 kJ)
Calories from fat 62.15 Kcal
% Daily Value*
Total Fat 6.91g 13%
Cholesterol 86.88mg 36%
Sodium 147.51mg 8%
Potassium 55.81mg 1%
Total Carbs 22.38g 9%
Dietary Fiber 0.57g 3%
Protein 5.79g 14%
Vitamin A 0.1mg 2%
Iron 1mg 7%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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