Curried Sausage Savoury Recipe

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Curried Sausage Savoury
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Ingredients:

  • 4 oz sausage
  • 2 tbsp oil
  • 4 oz rice
  • 1/2 pint chicken stock
  • 4 oz mushrooms

Directions:

  1. Heat oil in frying pan and fry sausages and onion until sausages are brown and onion transparent. Add rice, stirring continuously with a wooden spoon, and cook until translucent. Add curry powder (adjust amount to personal taste), season with salt and pepper and add stock. Cover pan and simmer on a low heat for 15 minutes. Add mushrooms and continue to cook until all the liquid is absorbed and rice is soft. Serve with seasonal vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.66 Kcal (2624 kJ)
Calories from fat 320.69 Kcal
% Daily Value*
Total Fat 35.63g 55%
Cholesterol 71.64mg 24%
Sodium 564.31mg 24%
Potassium 503.2mg 11%
Total Carbs 58.55g 20%
Sugars 6.39g 26%
Dietary Fiber 3.22g 13%
Protein 18.71g 37%
Vitamin C 5.3mg 9%
Iron 7.1mg 40%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 173.26 Kcal (725 kJ)
Calories from fat 88.66 Kcal
% Daily Value*
Total Fat 9.85g 55%
Cholesterol 19.81mg 24%
Sodium 156.02mg 24%
Potassium 139.12mg 11%
Total Carbs 16.19g 20%
Sugars 1.77g 26%
Dietary Fiber 0.89g 13%
Protein 5.17g 37%
Vitamin C 1.5mg 9%
Iron 2mg 40%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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