Curried Peas Recipe

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Curried Peas
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Ingredients:

Directions:

  1. In a small bowl, mix together coconut milk, and curry.
  2. In a saucepan, heat oil over medium. Add onion, cinnamon and cumin. Sauté until onions are soft.
  3. Stir in tomatoes, peas and coconut milk. Reduce heat and simmer until peas are tender.
  4. Serve over rice and pass naan bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.5 Kcal (634 kJ)
Calories from fat 37.68 Kcal
% Daily Value*
Total Fat 4.19g 6%
Sodium 128.83mg 5%
Potassium 404.58mg 9%
Total Carbs 22.36g 7%
Sugars 8.89g 36%
Dietary Fiber 7.59g 30%
Protein 6.93g 14%
Vitamin C 31.4mg 52%
Iron 3mg 17%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 70.78 Kcal (296 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 6%
Sodium 60.19mg 5%
Potassium 189.01mg 9%
Total Carbs 10.44g 7%
Sugars 4.15g 36%
Dietary Fiber 3.55g 30%
Protein 3.24g 14%
Vitamin C 14.7mg 52%
Iron 1.4mg 17%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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