Curried Apricot Pork Recipe

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Curried Apricot Pork
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Ingredients:

Directions:

  1. Combine first 4 ingredients; set aside.
  2. Combine curry powder, 1/4 teaspoon salt, and red pepper; rub curry mixture on both sides of pork. Coat pork with cooking spray. Place a large nonstick skillet over medium heat until hot; add pork, and cook 7 minutes on each side or until done. Remove pork from pan; keep warm.
  3. Increase heat to high; add apricot mixture. Bring to a boil. Cook, stirring constantly, 2 minutes or until reduced to 1/4 cup. Spoon apricot mixture over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.74 Kcal (434 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 20.12mg 7%
Sodium 239mg 10%
Potassium 125.69mg 3%
Total Carbs 10.74g 4%
Sugars 10.41g 42%
Dietary Fiber 0.17g 1%
Protein 8g 16%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 128.45 Kcal (538 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 4%
Cholesterol 24.91mg 7%
Sodium 295.93mg 10%
Potassium 155.63mg 3%
Total Carbs 13.3g 4%
Sugars 12.89g 42%
Dietary Fiber 0.21g 1%
Protein 9.9g 16%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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