Cumquat and Cranberry Relish Recipe

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Cumquat and Cranberry Relish
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Ingredients:

Directions:

  1. Put the dried cranberries in a small bowl and cover with boiling water to plump up for about 30 minutes.
  2. Put the plumped cranberries and their liquid with sliced cumquats in a saucepan with the cup of water.
  3. Bring fruit to the boil and simmer very gently for 5-6 minutes.
  4. Stir in the muscovado sugar (could be substituted with brown sugar) until dissolved, simmer for 4-5 minutes until a thick and jam-like consistency.
  5. Add the preserved ginger to the mixture.
  6. Cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.02 Kcal (385 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 2.23mg 0%
Potassium 32.51mg 1%
Total Carbs 24.13g 8%
Sugars 20.32g 81%
Dietary Fiber 1.9g 8%
Protein 0.26g 1%
Vitamin C 5.6mg 9%
Iron 0.3mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 158.74 Kcal (665 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 0%
Sodium 3.85mg 0%
Potassium 56.08mg 1%
Total Carbs 41.62g 8%
Sugars 35.05g 81%
Dietary Fiber 3.27g 8%
Protein 0.46g 1%
Vitamin C 9.7mg 9%
Iron 0.5mg 2%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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