Directions:
- Set a wide pan over a low heat. Once hot, add the olive oil, garlic, onion, cumin seeds and chili or cayenne and gently fry for 12 minutes or until the onion is soft and golden.
- Meanwhile, put the tomatoes in a large bowl. Cover with boiling water and prick each tomato with a sharp knife. Leave for a minute then drain and peel off and discard the skin. Roughly chop the tomatoes and mix into the softened onions. Season and fry briskly for about 8 minutes or until the mixture forms a thick paste.
- Cut the zucchini into chunks or slices. Mix into the tomatoes and fry briskly for 4 minutes or until very lightly cooked. Season to taste and stir in the parsley. Tip into a bowl and serve hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.73 Kcal (790 kJ) | ||
| Calories from fat | 135.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Sodium | 12.68mg | 1% | |
| Potassium | 818.85mg | 17% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 1.9mg | 10% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.5 Kcal (308 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 23% | |
|---|---|---|---|
| Sodium | 4.94mg | 1% | |
| Potassium | 318.91mg | 17% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 1.91g | 10% | |
| Vitamin C | 21.3mg | 91% | |
| Iron | 0.7mg | 10% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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