Amount Per 1 Serving
Calories	99.12 Kcal (415 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.76mg	1%
Potassium	497.7mg	11%
Total Carbs	21.23g	7%
Sugars	16.36g	65%
Dietary Fiber	4.09g	16%
Protein	1.52g	3%
Vitamin C	47mg	78%
Vitamin A	1.5mg	49%
Iron	177.8mg	988%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	36.94 Kcal (155 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.85mg	1%
Potassium	185.47mg	11%
Total Carbs	7.91g	7%
Sugars	6.1g	65%
Dietary Fiber	1.52g	16%
Protein	0.57g	3%
Vitamin C	17.5mg	78%
Vitamin A	0.6mg	49%
Iron	66.3mg	988%
Calcium	32.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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