Crunchy Valley Chicken #RSC Recipe

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Crunchy Valley Chicken #RSC
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Lightly coat 8 or 9 square baking dish with cooking spray.
  2. FILLING:.
  3. Thinly slice celery and coarsely chop onion. In 12 skillet, melt 3 T butter and sauté 2 minutes. Pour into medium sized mixing bowl. In the same skillet, heat olive oil; add chicken breasts cut into 3/4” cubes and 1 tablespoon of seasoning mix. Stir well and sauté just until chicken is no longer pink. Pour into mixing bowl with vegetables. Reserve 1 teaspoon of seasoning mix for the topping. Add remaining mix to bowl along with the next 7 ingredients. Stir gently to combine well. Pour chicken mixture into prepared baking dish.
  4. TOPPING:.
  5. In the same skillet, melt 2 tablespoons butter. Stir in Panko bread crumbs, sliced almonds and the 1 teaspoon of reserved seasoning mix. Toss just until well coated. Sprinkle topping on chicken filling mixture.
  6. Bake for 30 minutes until bubbly and topping is golden brown. Makes four generous, delicious servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.71 Kcal (2997 kJ)
Calories from fat 462.1 Kcal
% Daily Value*
Total Fat 51.34g 79%
Cholesterol 108.38mg 36%
Sodium 872.24mg 36%
Potassium 643.25mg 14%
Total Carbs 33.14g 11%
Sugars 10.69g 43%
Dietary Fiber 4.15g 17%
Protein 33.6g 67%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 198.58 Kcal (831 kJ)
Calories from fat 128.21 Kcal
% Daily Value*
Total Fat 14.25g 79%
Cholesterol 30.07mg 36%
Sodium 242.01mg 36%
Potassium 178.47mg 14%
Total Carbs 9.19g 11%
Sugars 2.97g 43%
Dietary Fiber 1.15g 17%
Protein 9.32g 67%
Vitamin C 1.7mg 10%
Iron 0.4mg 8%
Calcium 30.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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