Crummy Halibut Recipe

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Crummy Halibut
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Ingredients
11
Count
Nutrition
930
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the first 9 ingredients.
  2. Pat the fish dry.
  3. Place, skin side down, in a 13x9 inch baking pan.
  4. Drizzle with 1 T butter.
  5. Cover with crumbs; press the crumbs onto the fish.
  6. Drizzle with remaining 1 T butter.
  7. Bake, uncovered at 350* for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.05 Kcal (3894 kJ)
Calories from fat 605 Kcal
% Daily Value*
Total Fat 67.22g 103%
Cholesterol 202.95mg 68%
Sodium 787.53mg 33%
Potassium 1117.87mg 24%
Total Carbs 17.06g 6%
Sugars 1.86g 7%
Dietary Fiber 1.12g 4%
Protein 59.18g 118%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 181.41 Kcal (760 kJ)
Calories from fat 118.01 Kcal
% Daily Value*
Total Fat 13.11g 103%
Cholesterol 39.59mg 68%
Sodium 153.62mg 33%
Potassium 218.05mg 24%
Total Carbs 3.33g 6%
Sugars 0.36g 7%
Dietary Fiber 0.22g 4%
Protein 11.54g 118%
Vitamin C 0.6mg 5%
Iron 1mg 29%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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