Directions:
- In a large resealable plastic bag, combine the first six ingredients.
- Store in a cool dry place for up to 6 months.
- Makes 6 batches (2 cups total) To prepare fish: Place 1/3 cup coating in a shallow bowl; coat both sides of the fillets.
- Place in a greased 13-in.
- X 9-in.
- X 2-in.
- Baking dish.
- Bake, uncovered, at 400 degrees for 12-15 minutes or until fish flakes with a fork.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.11 Kcal (1173 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 102.47mg | 34% | |
| Sodium | 1244.18mg | 52% | |
| Potassium | 448.97mg | 10% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 9% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 34% | |
| Sodium | 473.74mg | 52% | |
| Potassium | 170.95mg | 10% | |
| Total Carbs | 9.54g | 8% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 11.62g | 61% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 12% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crumb Coating for Fish
Crushed saltines (about 30 crackers), Cornmeal, Paprika and 5 more.. -
Fried Green Tomato Salad with Balsamic Vinaigrette Dressing
Coconut oil, for frying, Cornmeal, Paprika, Cayenne and 14 more.. -
Aunt Ruth's Crab Cakes
Saltine crackers, finely crushed, Water and 9 more.. -
Cajun Chicken Fingers
Cornmeal, Chili powder, Dried oregano, Salt, Pepper, Eggs and 2 more.. -
Easy Crust Pizza
Cornmeal, Ground beef, Flour, Salt, Pepper, Milk, Eggs and 4 more.. -
Cheddar Corn Muffins With Pumpkin Seeds
Cornmeal, Whole wheat flour, Shredded sharp cheddar cheese and 9 more.. -
Salsa '93
Hot peppers, chopped, Tomatoes, peeled & chopped and 12 more.. -
Asian Spice-Rubbed Pork Chops W/ Wild Mushroom-Soy Vinaigrette
Sweet paprika, Dry mustard, Salt and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
