Calories in Usda Ham, sliced, regular (approximately 11% fat)

555Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 12 oz
Calories 554.53 Kcal (2322 kJ)
Calories from fat 263.31 Kcal
% Daily Value*
Total Fat 29.26g 45%
Saturated Fat 10g 50%
Cholesterol 193.91mg 65%
Sodium 3888.49mg 162%
Potassium 976.37mg 21%
Total Carbs 13.03g 4%
Dietary Fiber 4.42g 18%
Protein 56.47g 113%
Vitamin C 13.6mg 23%
Iron 3.5mg 19%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (555 calories) 340.2 g
  • Cal: 27.7 %
  • Fat: 45 %
  • Carb: 4.3 %
  • Prot: 112.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (48.6%)
  • Protein (41.7%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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