Crockpot Vegetable Broth Recipe

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Crockpot Vegetable Broth
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Ingredients
4
Count
Nutrition
404
Calories
Total time
485
Minutes
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Ingredients:

Directions:

  1. Start with a gallon-size bag of vegetable peelings (potatoes; any kind of onion - yellow, white, green shallots etc,; zucchini,and carrots). As you have them, add them to a freezer bag and put them into the freezer, adding more until the bag is bulging.
  2. When ready to make, put the frozen vegetables into a large slow cooker/crockpot. I have a large oval crockpot. Add remaining ingredients, filling the water to the top of the crockpot.
  3. Cover and put the crokpot on high and cook around 8 hours.
  4. Turn off heat and let cool.
  5. Strain the vegetables, pressing out as much of the juice from the vegetables as possible.
  6. Either use or freeze for another time.
  7. Sometimes you see vegetable broths with lots of seasonings in them, but that can ruin the recipe that you are adding the broth to, so I make a very lightly seasoned broth.
  8. A chicken broth can be made by putting a whole chicken (or pieces) into a crockpot. If you want to add a few pieces of celery and/or carrots to the chicken you can, but that is optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.89 Kcal (1691 kJ)
Calories from fat 56.81 Kcal
% Daily Value*
Total Fat 6.31g 10%
Sodium 296.5mg 12%
Potassium 1337.63mg 28%
Total Carbs 82.05g 27%
Dietary Fiber 25.25g 101%
Protein 18.93g 38%
Vitamin C 63.1mg 105%
Iron 6.3mg 35%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 64.02 Kcal (268 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 10%
Sodium 47mg 12%
Potassium 212.03mg 28%
Total Carbs 13g 27%
Dietary Fiber 4g 101%
Protein 3g 38%
Vitamin C 10mg 105%
Iron 1mg 35%
Calcium 25.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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