Directions:
- For marinade, combine lime juice, water, grapefruit juice, garlic, oregano, salt, cumin, pepper, and bay leaves in a medium bowl.
- Pierce meat in several places and place in crock pot.
- Pour marinade over meat.
- Cover pot with stretch wrap and chill in the refrigerator for 6 + hours, turning occasionally.
- Remove from fridge and top with sliced onion.
- Cook on low for 10-12 hours or on high for 5-6 hours.
- Discard Bay leave and remove meat. Using 2 forks, shred pork.
- Add onions and enough juices to make it your choice consistancy or serve juices on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.26 Kcal (1429 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 177.86mg | 59% | |
| Sodium | 290.52mg | 12% | |
| Potassium | 1211.82mg | 26% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 66.36g | 133% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 9% | |
|---|---|---|---|
| Cholesterol | 52.66mg | 59% | |
| Sodium | 86.02mg | 12% | |
| Potassium | 358.8mg | 26% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 19.65g | 133% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.9mg | 17% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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