Directions:
- Sprinkle one side of steak with salt and pepper, parmesan cheese, and parsley flakes.
- Roll up and place in crock pot. (I sometimes secure with toothpick, but be careful when eating.).
- Mix tomato soup, vinegar and oregano and pour over steak.
- Cook on low 8-10 hours.
- Serve with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346 Kcal (1449 kJ) | ||
| Calories from fat | 130.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 113.55mg | 38% | |
| Sodium | 739.51mg | 31% | |
| Potassium | 690.17mg | 15% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 50.6g | 101% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 469.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 158.24 Kcal (663 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 22% | |
|---|---|---|---|
| Cholesterol | 51.93mg | 38% | |
| Sodium | 338.22mg | 31% | |
| Potassium | 315.66mg | 15% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 23.14g | 101% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.9mg | 23% | |
| Calcium | 214.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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