Crock Pot Apple Spiced Yams Recipe

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Crock Pot Apple Spiced Yams
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Ingredients:

Directions:

  1. FOR THE YAMS, with non-stick cooking spray, coat inside of a 4-quart crock pot.
  2. Into crock pot place sliced yams, pie filling, raisins, melted butter & cinnamon, then gently stir to mix.
  3. Cover & cook on LOW 6-7 hours or until yams are cooked through.
  4. FOR THE TOPPING, in large skillet, add chopped pecans, sugar & 2 tablespoons butter, then cook over medium heat, stirring constantly, 8-10 minutes or until sugar mixture adhering to nuts turns golden & starts to melt.
  5. Pour mixture onto some heavy duty foil, & let cool completely.
  6. When cool, coarsely crush nut mixture.
  7. When yams are done, sprinkle with crushed nut mixture & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.83 Kcal (845 kJ)
Calories from fat 141.79 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 10.18mg 3%
Sodium 6.06mg 0%
Potassium 152.78mg 3%
Total Carbs 16.32g 5%
Sugars 11.53g 46%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 530.33 Kcal (2220 kJ)
Calories from fat 372.58 Kcal
% Daily Value*
Total Fat 41.4g 24%
Cholesterol 26.74mg 3%
Sodium 15.91mg 0%
Potassium 401.45mg 3%
Total Carbs 42.88g 5%
Sugars 30.29g 46%
Dietary Fiber 5.25g 8%
Protein 5.26g 4%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.9mg 4%
Calcium 55.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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