Crispy Yogurt Chicken Recipe

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Crispy Yogurt Chicken
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Ingredients
8
Count
Nutrition
168
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (2 1/2 lb) broiler-fryer chickens, cut in pieces
  • 3/4 tsp paprika
  • 1/2 tsp basil
  • 1/4 tsp garlic salt
  • 1 1/2 cups plain yogurt
  • 1 tbsp soy sauce
  • 2 tsp flour
  • 1/2 tsp basil

Directions:

  1. Wash and dry chicken pieces. Place in shallow baking dish. Combine paprika, basil and garlic salt; sprinkle over chicken pieces.
  2. In a small bowl, stir together 1/2 cup yogurt and soy sauce until smooth. Brush chicken pieces with yogurt mixture.
  3. Bake uncovered at 400° F for 20 minutes. Turn chicken over and baste with juices. Bake 20 minutes more at 350°F.
  4. In a small bowl, stir 1 cup yogurt and flour until creamy. Spread over chicken. Sprinkle with basil. Bake 3 to 5 additional minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.41 Kcal (705 kJ)
Calories from fat 55.24 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 247.19mg 82%
Sodium 354.84mg 15%
Potassium 339.71mg 7%
Total Carbs 7.14g 2%
Sugars 3.78g 15%
Dietary Fiber 0.3g 1%
Protein 19.14g 38%
Vitamin C 15.3mg 26%
Vitamin A 2.7mg 91%
Iron 5.7mg 32%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 98.65 Kcal (413 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 9%
Cholesterol 144.79mg 82%
Sodium 207.85mg 15%
Potassium 198.99mg 7%
Total Carbs 4.18g 2%
Sugars 2.22g 15%
Dietary Fiber 0.18g 1%
Protein 11.21g 38%
Vitamin C 9mg 26%
Vitamin A 1.6mg 91%
Iron 3.3mg 32%
Calcium 60.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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